STRATFORD Athletic Club will be starting a new nine-week Couch 2 5k programme on Monday (October 4).
There will be three 30-minute sessions each week, on Monday and Wednesday evenings and Saturday mornings. It is free and everyone is welcome. It will start at 6.30pm at Stratford High School Track.
Those who cannot make all three sessions can do some of the programme at their own convenience.
Past Couch25k graduates have gone on to join the club or have just enjoyed meeting like-minded people for a friendly jog.
To join the group, come to the track at 6.30pm on Monday or or contact email@example.com